Watching the size of your food portions will aid in staying healthy and allow for a variety of choices. Meat portions should be no larger than the size of a deck of playing cards. Adding fruit to your diet is a must to benefit from "natural" vitamins. Developing self-control will result in a much happier you!

 

Perimenopause is the stage in a woman's reproductive life where the ovaries gradually produce less estrogen. Women may experience hot flashes, breast tenderness, irregular periods, mood swings, decreased sex drive, and worsening of  premenstural syndrome.

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Welcome

We want to welcome our established and new patients! New Beginnings is dedicated to providing our patients with excellent skills to help you manage your healthcare. We look forward to helping you establish healthy habits that will guide you through each phase of your life. New Beginnings will provide the necessary tools that will encourage a good quality of life which you expect and deserve.